& its Benefits

The word hydrotherapy means water healing.
It is controlled aquatic exercise which provides support to muscles and joints in a stress free environment .Hydrotherapy is more intensive
than normal exercise, and helps to restore,
maintain and improve muscle tissue and mobility
whilst providing the body with support.

The warmth of the water helps to reduce pain,
swelling and stiffness while the buoyancy of
the water provides support during the
exercise which is strengthening muscles
and improving the mobility of joints.

Hydrotherapy improves circulation and
cardiovascular fitness and is also an excellent
aid to weight loss. With improved physical
fitness comes better mental health and general
wellbeing. Hydrotherapy can be used
both pre and post operatively